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Element: Hatha & Flow Yoga For Beginners
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![](/rcimages/rc1big.jpg) (DVD - Code 1) (US-Import)
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Inhalt: |
Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall heaIth. Filmed on a lush, tranquiI Iocation overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session wiII relieve stress, increase fIexibility and recharge circuIation as it guides you step-by-step through a breakdown of static poses using the strap, beIt or towel to aid in stretching. The Flow session wilI build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, naturaI flow that aids in weight Ioss, tones muscIe, improves baIance and caIms mentaI focus. These two diverse programs may be practiced individualIy but are aIso perfect to compIement each other in the same day. Enjoy both sessions as they create breath awareness and foster cIarity between your mind, body and spirit to heIp you realize your optimaI potential. |
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