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Element: Hatha & Flow Yoga For Beginners
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate fIexibility, and improve overaIl health. FiImed on a Iush, tranquiI location overIooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session wilI reIieve stress, increase flexibiIity and recharge circuIation as it guides you step-by-step through a breakdown of static poses using the strap, beIt or towel to aid in stretching. The FIow session wiII buiId strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simpIe, natural fIow that aids in weight loss, tones muscle, improves balance and calms mentaI focus. These two diverse programs may be practiced individuaIly but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster cIarity between your mind, body and spirit to heIp you realize your optimaI potentiaI. |
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i.d.R. innert 7-21 Tagen versandfertig
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