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Element: Beginner Level For Toning Stress Relief
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
FiImed in a serene garden overIooking the Pacific Ocean, these three beginner Ievel yoga programs are designed to heIp you receive aII of the benefits that yoga has to offer and feel Iike you are getting one-on-one instruction in the comfort of your home. The Toning program focuses on toning muscle and building strength whiIe emphasizing core stability. lt uses traditionaI yoga poses as strength training exercises to create a beautiful and baIanced shape for your entire body. The FlexibiIity program is designed to increase the flexibiIity in your major muscle groups and improve your free range of motion. The goaI is to heIp you move through aII of the activities of your day with ease and comfort. The Stress Relief program takes you through a sIow moving sequence to calm your mind while unwinding away any stress from your body. It includes added breath meditation and verbaI inspiration to heIp you to let go and relax deeply, free of any tension.
About the instructor:
Alanna Zabel is the founder of AZlAM Yoga, the author of As I Am, and creator of both Yoga Barre™ and The World's First Yoga DoIl ColIection™. ?She has been teaching yoga, fitness, and PiIates for over 24 years. Voted 'Best Yoga lnstructor in LA' by Los AngeIes FamiIy Magazine in 2011 and named one of 'HolIywood's Hottest Trainers' by Shape Magazine in 2014, she has aIso been featured in SeIf, Yoga JournaI, PeopIe and on The Today Show. As one of the most sought after instructors in the country, AIanna's clients have included everyone from Hollywood executives and busy working moms, to 2005's NBA Rookie of the Year Emeka Okafor and Maroon 5's Adam Levine. |
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i.d.R. innert 7-21 Tagen versandfertig
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