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Elem: Complete Pilat
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
FiImed in a serene garden overIooking the Pacific Ocean, these three programs wilI increase fIexibility, improve posture, and reshape your bodyIine through PiIates.
PlLATES BASlCS with BONUS SLIM & TONE PILATES: ln PiIates Basics you will experience step-by-step instruction of 12 basic exercises which are the perfect foundation for any Pilates practice. AIso included as a bonus is a fulI-Iength SIim & Tone Pilates program.
TARGETED TONlNG PlLATES FOR BEGINNERS: These three powerfuI 20-minute programs are designed to reach even the hardest to access muscles—which is the key to creating a sIim, baIanced body. The Long Lean Waistline program creates flat abs and a sculpted waistIine. The Lower Body Lift and ScuIpt workout shapes and firms the entire lower half of the body. The Total Body program tones and defines aIl of the major muscle groups in just 20 minutes. A bonus 10-minute core strengthener uses signature moves to tighten your midsection and create beautifuI curves along your waistline.
ACCELERATED PlLATES WlTH RESlSTANCE BAND: This program uses the resistance band to increase intensity and emuIate movements normaIIy performed on the Pilates apparatus in private studio sessions. The 30-minute total body routine can sculpt even the deepest muscIes in a short amount of time to produce a leaner, stronger, and more toned body. The 10-minute ab session provides extra focused work to help achieve a firm, flat midsection. |
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i.d.R. innert 7-21 Tagen versandfertig
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