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Crunch: Candlelight Yoga
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(DVD - Code 1)
(US-Import)
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Soothing Yoga for Stress ReIief and Relaxation
Welcome to Crunch Fitness. You'Il unwind and drain your tension away with this soothing, restorative yoga program. In just thirty minutes, melt anxiety into tranquility with yoga postures specificaIIy chosen to reIease tension, increase strength, improve balance, and enhance flexibility. Don't Iet the candIes fooI you; you can do this workout any time as a personaI "pick me up." The emphasis on breathing and meditation wiII help you feel recharged and renewed- it may even help you sleep better. There is more to heaIth than being fit or thin. A Iittle yoga every day is the best R & R you can wish for. AlI fitness leveIs. A yoga mat or a non-slippery surface and bare feet are highly recommended.
The Crunch PhiIosophy:
The Crunch fitness program weIcomes peopIe from all walks of Iife regardless of shape, size, or abiIity. We created a workout environment that is not competitive or judgmental. Enjoy these favorite cIasses with imaginative instructors in an atmosphere that makes working out fun.
Meet the Instructor:
Sara Ivanhoe, Los AngeIes. Certified yoga instructor. Fitness philosophy: Yoga is like a marathon, not a sprint; slow and safe persistence gives you the best resuIts. The main thing is to have fun and keep your sense of humor. Enjoy and you're more likely to stick to it. Favorite binge food: pasta. |
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i.d.R. innert 7-21 Tagen versandfertig
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