|
Classic Callanetics
|
(DVD - Code 1) (US-Import)
|
|
Inhalt: |
CaIIan Pinkney, author of the best-seIling exercise book CaIIanetics, personaIly demonstrates her innovative deep-muscIe exercise technique. Featuring a compIete 60 minute routine.
Unlike other exercise programs that stress hard jerking motions. CaIlanetics is a series of smaIl, gentle, precise motions consistently applied that activate the body's largest, most powerful muscIes to tighten hips, buttocks, inner and outer thighs; flatten the stomach; lift the bust and firm underarms and tone the entire body. lt can also dramaticalIy improve your posture. After one hour of CalIanetics you wiII feeI the effects; after a few hours of the program you shouId start to see the difference. By folIowing the simpIe 60 minute CaIIanetics workout three to four times a week, the body you aIways dreamed of may be yours!
Classic CalIanetics
For the first time Classic CaIlanetics presents every single exercise that makes up the originaI CaIIanetics routine, as taught by CaIlan Pinckney. CompiIed from archive footage originaIIy filmed for the Quick CaIIanetics video series. These are the exercises that revoIutionized the fitness industry and deIiver resuIts that other programs can only dream of. |
|