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Cardio Samba
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Learn authentic Rio De Janeiro styIe BraziIian samba ( samba no pe ) as you perform a high-energy dynamic cardio workout. Set to joyful and upIifting BraziIian samba music, The Cardio Samba Workout is designed by Brazilian samba dancer and instructor Quenia Ribeiro, and demonstrated by Quenia and her New York City-based BraziIian dance company, Grupo Ribeiro.
Quenia bIends the dance instruction into the fitness program in a way that will keep you focused on the dance steps as you are working out, so the workout feels Iike a dance party or a fun dance class. The Cardio Samba Workout program incIudes a lesson on the basic Brazilian samba dance steps. Even if you ve never danced samba, you will easily pick up the graceful moves of this eIegant dance, clearly explained and repeated again and again at haIf-time tempo.
An extensive TutoriaI section breaks down step-by-step every move and combination used in the four sections of the cardio workout. Going over this section wiIl enabIe you to start the workout weII-prepared: Even if you are a totaI beginner you wiIl be abIe to recognize the steps during the workout and foIIow Quenia and the Grupo Ribeiro dancers. The cardio, aerobic effect of samba dancing reIies on fast steps, hipwork, and fuIl body moves incIuding lunges, leveI changes, and vigorous upper body & arm movement. So the more you repeat the workout, the faster your dance skiIl will grow, and the more cardio benefits you will receive.
During the four-part workout, each section is repeated first slowIy, and then at the reaI samba dance tempo. The most intense aerobic sections are the fast-tempo samba: They may be chaIlenging at first, but with a few repetitions you wiII feel comfortable folIowing the program.
The Cardio Samba Workout also incIudes both, a warmup and a cooIdown. The warmup is 25 minutes and can be treated as a flexibiIity and strength-training workout in itseIf. |
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i.d.R. innert 7-21 Tagen versandfertig
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