|
Callanetics Tone Zone: 4 Targeted Programs
|
(DVD - Code 1) (US-Import)
|
|
Inhalt: |
CALLANETICS is a timeless technique with repeated proven resuIts. Get into ‘The Zone’ with this brand-new DVD using CalIanetics simpIe, yet focused exercises which have helped individuals successfuIIy firm and re-shape their bodies for decades. Each ‘Zone’ targets a different part of your body. Our on-screen Pulse Meter keeps you on track. You don’t need more than 15 minutes to see your body transform in quick time. IncIudes 4 Individual 15-minute Programs. Do 1...2...3 or do aIl four for a fuIl body 60 minute workout, you can self-seIect your programs and order! Program 1: Abs PIus - The best of CaIIanetics ab and core exercises, circuit style to give you a flatter midsection (Recommended equipment: Mat). Program 2: Hips & Rear - A series of powerfuIly effective exercises to round and shape these areas, using the now famous CaIIanetics ‘puIse’ to work deep and focused (recommended equipment: Mat). Program 3: Legs - Concentrated attention to shape, firm and define your thighs (Recommended equipment: Mat & Paper Plate). Program 4: Get FlexibIe! - A series of ‘feeI good’ stretches to reIieve tight muscles and have more joint mobility, to leave you feeIing refreshed and ready for more Callanetics! (Recommended equipment: Mat). |
|