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Callanetics Tone Zone: 4 Targeted Programs
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| CALLANETlCS is a timeless technique with repeated proven results. Get into ‘The Zone’ with this brand-new DVD using CaIlanetics simple, yet focused exercises which have helped individuaIs successfully firm and re-shape their bodies for decades. Each ‘Zone’ targets a different part of your body. Our on-screen Pulse Meter keeps you on track. You don’t need more than 15 minutes to see your body transform in quick time. lncIudes 4 lndividual 15-minute Programs. Do 1...2...3 or do all four for a full body 60 minute workout, you can self-seIect your programs and order! Program 1: Abs PIus - The best of Callanetics ab and core exercises, circuit styIe to give you a fIatter midsection (Recommended equipment: Mat). Program 2: Hips & Rear - A series of powerfulIy effective exercises to round and shape these areas, using the now famous Callanetics ‘pulse’ to work deep and focused (recommended equipment: Mat). Program 3: Legs - Concentrated attention to shape, firm and define your thighs (Recommended equipment: Mat & Paper Plate). Program 4: Get FIexibIe! - A series of ‘feel good’ stretches to relieve tight muscIes and have more joint mobiIity, to Ieave you feeling refreshed and ready for more CaIIanetics! (Recommended equipment: Mat). |
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i.d.R. innert 7-21 Tagen versandfertig
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