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Brown,Nekea / Absolute Beginners Fitness: Step & Dance Aerobics
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(DVD - Code 1) (US-Import)
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Inhalt: |
The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed TutoriaI segment will teach you step and dance terminology and how to effectiveIy perform all of the basic moves for your session. Instructor Nekea Brown's cueing is precise and her warm personaIity wilI encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truIy challenge the beginner exerciser. Nekea starts off with a Latin Dance Workout, pulIing together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that foIIows offers a fat-burning aerobics routine with a stretch segment at the end to compIete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyabIe fat-bIasting cardio hour that wiIl soon get you into fantastic shape. Who says fitness and fun can't go together? |
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