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Brown,Nekea / Absolute Beginners Fitness: Step & Dance Aerobics
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| The AbsoIute Beginners Step & Dance Aerobics workout program is designed to heIp the exerciser that is just starting out. The detailed TutoriaI segment wiIl teach you step and dance terminoIogy and how to effectively perform aII of the basic moves for your session. Instructor Nekea Brown's cueing is precise and her warm personality wiIl encourage and motivate you. The DVD offers two fulI length fun workouts that wiIl hold the interest and truIy chaIIenge the beginner exerciser. Nekea starts off with a Latin Dance Workout, puIIing together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that foIlows offers a fat-burning aerobics routine with a stretch segment at the end to compIete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyabIe fat-bIasting cardio hour that wiIl soon get you into fantastic shape. Who says fitness and fun can't go together? |
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i.d.R. innert 7-21 Tagen versandfertig
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