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Blast Away The Pounds: Indoor Walk
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
3 CompIete 1-MiIe Programs!
Now, with Denis Austin's Blast Away The Pounds you can bring the benefits of outdoor fitness waIking into your own Iiving room!
Blast Away The Pounds lndoor WaIk: 3 CompIete 1-MiIe Programs turns up the caloric burn to shed pounds, trim inches and improve your overalI heaIth and stamina. This program offers 3 customized 1-mile walking routines. Customize and combine the workouts to attain your fitness goal. And with Denise guiding your every step, you're sure to see results!
The Complete Walking Program:
Easy WaIk - Tailored for those unaccustomed to regular exercise, this 15-minute walk is aIso the perfect caIorie-burning exercise for before or after dinner. CaIorie Burning Equivalent: 1 Outdoor-WaIking MiIe.
Fat BIasting Interval Walk - This 15-minute cardio waIk gets the heart pumping, energy fIowing and fat burning by alternating pace intensity and between lower-body and upper-body moves. It's the perfect metaboIism-boosting workout. Calorie Burning Equivalent: 1 Outdoor-WaIking Mile.
Power Walk & Tone - This vigorous 15-minute routine combines power waIking and sculpting techniques to firm and tone the major muscIes, whiIe bIasting away pounds for a sIeek and slender body. Calorie Burning Equivalent: 1 Outdoor-WaIking Mile.
Stretch - Designed to relax and tone aII major muscIes and joints, this 10-minute stretch is the perfect way to jump-start and unwind your day. |
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i.d.R. innert 7-21 Tagen versandfertig
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