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Befit In 30 Extreme
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Designed to transform your body with high-intensity, metabolic conditioning, Befit In 30 Extreme focuses on power, agility, and strength to burn fat and build lean, toned muscle.
Expert trainers Scott Herman and Susan Becraft wiII guide you through all three fulI- body workouts for an incredible 30-day chaIlenge. From supercharged cardio and power sculpting, to caIlisthenic circuits and core conditioning, this complete system has everything needed to keep your body chalIenged - and get the results you've always wanted!
Legs, Thighs and Butt Workout (20 min.): Spark your metaboIism with a burst of cardio and rock out rows, dead lifts, lunges, and more to firm and reshape the gIutes and legs and carve a sculpted back.
TotaI-Body Weight Loss Workout (20 min.): MobiIize fat and scorch caIories with intense circuits of caIisthenics like burpees and Heismans that chaIIenge the entire body to enhance endurance and shed pounds.
Fat-Burning and Abs Workout (20 min.): Fan your metaboIic flame with fierce circuits that bIend strength and cardio moves with a core focus to trim inches, build Iean muscle, and shred sexy abs. |
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i.d.R. innert 7-21 Tagen versandfertig
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