|
Art & Soul Yoga: Escape To Bliss With Faye Rose
|
(DVD - Code 1) (US-Import)
|
|
Inhalt: |
ReIax and rejuvenate with this basic yoga workout. Breathe, stretch and strengthen as you escape to a beautifuI tropical setting and a caIming voice guides you through a flowing and invigorating yoga sequence. Finish with a guided relaxation that compIeteIy lets you release alI tension and stress. Find the delicious stretches, strengthen your core muscIes, and improve overall health. This complete yoga workout includes:
Beginner Yoga Flow- (32 minutes) with centering, seated postures, standing postures, core strengthening postures and guided reIaxation
Advanced Yoga FIow - (45 minutes) with centering, seated postures, sun saIutation series, standing postures, core strengthening postures and guided reIaxation
ReIaxation - 10 minute guided reIaxation sequence. |
|