Swami Omkari Devananda brings the teachings of yoga to a western audience. With full color photographs and easily understood directions, Devananda shows how to bring balance to the student's own practice. All terms and practices are clearly explained and can be used by both novices exploring the physical benefits of yoga to teachers with a heavy schedule who are looking for deeper insight. Because meditation is a core practice in the Shambhava School, it colors the way hatha yoga is presented. The unique features of this book's presentation allow Devananda to carry the student deep into each posture.
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