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Lieferstatus:	i.d.R. innert 2-7 Tagen versandfertig
Veröffentlichung:	Mai 2022
Genre:	Ratgeber
	Advice on parenting / Coping with / advice about stress / Exercise & workout books / FAMILY & RELATIONSHIPS / Parenting / Motherhood / HEALTH & FITNESS / Pregnancy & Childbirth / Pregnancy, birth & baby care / Pregnancy, birth and baby care# advice and issues / SELF-HELP / Self-Management / Stress Management / Women’s health
ISBN:	9781472987884
EAN-Code:	9781472987884
Verlag:	Bloomsbury
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 235 mm / B 210 mm / D 25 mm
Gewicht:	1000 gr
Seiten:	224
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

'Beautiful, useful, tender.' - British Vogue 'Gorgeous' - The Green Parent 'More than just a yoga manual' - Harper's Bazaar A beautiful and nurturing yoga guide for new mothers. Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource - mental, physical, spiritual - and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others. Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.