Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	April 2022
Genre:	Ratgeber
ISBN:	9781778155703
EAN-Code:	9781778155703
Verlag:	B.c. Ltd.
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 216 mm / B 140 mm / D 9 mm
Gewicht:	206 gr
Seiten:	156
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Dealing with age can be challenging. While you may not be able to change your age, you can change your aging process. Are the crippling joint pains and weakness from low energies getting you down? Tired of not having the mobility you used to? Aging is tough, but it doesn't have to be! Did you know that 1 to 2 percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for 9 minutes? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to read this book. Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains. Well, you don't need to imagine anymore, because this book includes: ¿ Adjustable 9 Minute Full Body Guided Exercise Routines ¿ How to build your strength and stamina ¿ Tips to improve your balance ¿ How to beat overeating with nutrition ¿ Fully illustrated step-by-step instructions throughout ¿ Methods for increased health and quality of life And much more inside, that will not only enhance your lifestyle, but your emotional wellness, too! Whether you want to transform yourself completely, or simply keep a step ahead of age, Workouts for Seniors Over 60 will get you there regardless of your current situation. Get your copy today, and receive a free weekly exercise planner for your journey towards a happier, healthier you.