Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	November 2021
Genre:	Ratgeber
ISBN:	9780228849759
EAN-Code:	9780228849759
Verlag:	Tellwell Talent
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 280 mm / B 216 mm / D 10 mm
Gewicht:	593 gr
Seiten:	154
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

The ultimate strength-training guide for women. Learn how to lift weights with proper form and technique. Lose fat, build muscle, get stronger and transform your body with strength training. In this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life. It doesn't matter if you train at home or in a gym, this book will give you the tools and knowledge to feel confident about lifting and strength. If you are new to lifting weights or very experienced, this book will help you improve your strength, technique and knowledge of lifting weights, guaranteed. Here's what you get in this book: ¿ An explanation of why women should strength train and lift weights ¿ Detailed explanations of the barbell, kettlebell and dumbbell, along with exercise descriptions ¿ Myths of women's strength training ¿ How women should train differently from men ¿ 7 bonus workout programs www.WomenWhoLiftWeights.com www.WWLWStore.com