Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 2-7 Tagen versandfertig
Veröffentlichung:	Dezember 2022
Genre:	Ratgeber
	Buddhism / Cognition & cognitive psychology / Cognitive and behavioural neuroscience / Cognitive Science / Mindfulness / Neurosciences / PSYCHOLOGY / Cognitive Psychology & Cognition / RELIGION / Buddhism / Rituals & Practice / RELIGION / Meditations / SCIENCE / Cognitive Science / SCIENCE / Life Sciences / Neuroscience / Self-help & personal development / SELF-HELP / Affirmations / SELF-HELP / Meditations / SELF-HELP / Self-Management / Stress Management / SELF-HELP / Spiritual / Self-help, personal development and practical advice / Tibetan Buddhism / Zen Buddhism
ISBN:	9780241527870
EAN-Code:	9780241527870
Verlag:	Penguin Books
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 205 mm / B 136 mm / D 18 mm
Gewicht:	263 gr
Seiten:	224
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

'The one meditation tactic that will get you through the toughest times' Oprah Daily Overcome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not. FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN 'The perfect guide for finding true inner peace' Ruby Wax