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Walking for Fitness
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
Lieferstatus: |
Auf Bestellung (Lieferzeit unbekannt) |
Veröffentlichung: |
Juli 2001
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Genre: |
Ratgeber |
ISBN: |
9780072353860 |
EAN-Code:
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9780072353860 |
Verlag: |
McGraw Hill LLC |
Einband: |
Kartoniert |
Sprache: |
English
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Dimensionen: |
H 232 mm / B 161 mm / D 9 mm |
Gewicht: |
372 gr |
Seiten: |
212 |
Bewertung: |
Titel bewerten / Meinung schreiben
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Inhalt: |
This book, the first college-level walking text, is an appealing, value-priced book, basic to beginners, that emphasizes safety and personal fitness. Content has been updated to present the latest version of the Rockport Walking Test, a discussion of the new types of walking shoes, and the latest approach to safety in walking. Expanded coverage of aging includes new information about walking as a fitness activity for older adults and emphasizes walking as an important part of a healthy lifestyle for older people. New assessments help students determine areas for improvement and track their progress. |
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