Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 5-10 Tagen versandfertig
Veröffentlichung:	April 2022
Genre:	Ratgeber
ISBN:	9780994922250
EAN-Code:	9780994922250
Verlag:	Vital Health
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 280 mm / B 210 mm / D 15 mm
Gewicht:	683 gr
Seiten:	276
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

How to Become Healthy in a Crazy Western Society I wrote this book to help people understand that weight loss is not about jumping on the latest fad or following a quick, product-driven diet or an extreme calorie reduced regiment. It's not about counting calories with point systems or packaged low-calorie frozen food that you have to purchase along with a program. It's about transforming your perception of yourself. It's about knowing you are worthwhile and valuable enough to spend energy and time to cook yourself wonderful, healthy meals, and to exercise, stretch and move your body so that it becomes strong, supple, lean, agile and fit. It's about looking after your "temple" (your body) where you experience your life day to day. Your body is the centre of your world. If it does not work well or feel well, then your experience of everyday life is greatly limited.