Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	August 2016
Genre:	Ratgeber
ISBN:	9781570673405
EAN-Code:	9781570673405
Verlag:	Book Publishing Company
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 154 mm / B 228 mm / D 14 mm
Gewicht:	306 gr
Seiten:	224
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will find help and inspiration. Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to motivate even the most avowed couch potato. Acclaimed athlete, trainer, and nutrition consultant Ellen Jaffe Jones describes how to develop basic routines for walking, running, biking, swimming, weight lifting, and yoga. Learn about how and why to employ warm-up and cool-down exercises into a workout, which gadgets and gear will help improve performance, tips on how to stay injury-free, and how to utilize the everyday environment from walls to furniture to instantly fit in exercise anywhere, anytime. In addition, readers learn why eating vegan can augment the benefits of exercise and help prevent exercise-related injuries.