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Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Juni 2021
Genre:	Ratgeber
ISBN:	9781621063285
EAN-Code:	9781621063285
Verlag:	Microcosm Publishing
Einband:	Kartoniert
Sprache:	English
Serie:	5-Minute Therapy
Dimensionen:	H 144 mm / B 177 mm / D 24 mm
Gewicht:	158 gr
Seiten:	192
Illustration:	1 Illustrations, unspecified
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

"Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!"--