Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	September 2020
Genre:	Ratgeber
	BODY, MIND & SPIRIT / Mindfulness & Meditation / Coping with / advice about stress / coping with stress / Mind, body, spirit# meditation & visualisation / SELF-HELP / Self-Management / Stress Management
ISBN:	9781846046162
EAN-Code:	9781846046162
Verlag:	Random House Uk
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 234 mm / B 153 mm / D 24 mm
Gewicht:	407 gr
Seiten:	336
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

'A huge subject tackled beautifully' FEARNE COTTON Times are hard. Meditation doesn't have to be. Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.