Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Januar 2020
Genre:	Naturwissensch., Medizin, Technik
	Besondere Ernährung, Schlankheitsdiät / Consumer Health / COOKING / Health & Healing / General / HEALTH & FITNESS / Diet & Nutrition / General / HEALTH & FITNESS / Diseases / Gastrointestinal / Kochen, Essen und Trinken
ISBN:	9781682683682
EAN-Code:	9781682683682
Verlag:	WW Norton & Co
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 236 mm / B 187 mm / D 32 mm
Gewicht:	926 gr
Seiten:	336
Illustration:	50 color photographs
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. Here, Mahmoud Ghannoum introduces an important component of the microbiome: the mycobiome-the fungi that live inside our bodies-and explains how diet affects this population and how its balance or imbalance can cause you to feel. Gut fungi respond quickly to dietary changes. Ghannoum outlines changes for fostering healthy fungi as well as diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.