Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Dezember 2020
Genre:	Ratgeber
ISBN:	9781736272909
EAN-Code:	9781736272909
Verlag:	Fit Muslimah
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 229 mm / B 152 mm / D 10 mm
Gewicht:	265 gr
Seiten:	176
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Unfortunately, many people don't fully understand how to practically apply ketogenic eating as a part of a healthy lifestyle. This leaves them frustrated and yo-yo-ing in and out of an unhealthy cycle of weight gain, fatigue and food cravings, unable to maintain a healthy lifestyle The mR40 method combines 4 scientifically proven methods using food, movement and life-hacks to begin transforming your health in the next 40 Days. Designed on the foundation of ketogenic eating, with the addition of science backed angiogenesis-inhibiting foods and metabolic reconditioning movements, the mR40 method is your blueprint to create a complete lifestyle program to optimize your health. With the knowledge in this book, you'll understand how to take the most effective science and researched-backed weight loss methods of nutrition and movement and apply them as a part of a healthy lifestyle. Your health transformation starts now!