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The Wine Diet: How I lost 50 pounds while drinking two glasses of wine every night
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
Lieferstatus: |
i.d.R. innert 14-24 Tagen versandfertig |
Veröffentlichung: |
August 2016
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Genre: |
Ratgeber |
ISBN: |
9780997709407 |
EAN-Code:
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9780997709407 |
Verlag: |
Tenacious Woman, LLC |
Einband: |
Kartoniert |
Sprache: |
English
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Dimensionen: |
H 203 mm / B 127 mm / D 9 mm |
Gewicht: |
172 gr |
Seiten: |
168 |
Bewertung: |
Titel bewerten / Meinung schreiben
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Inhalt: |
I lost 50 pounds while drinking two glasses of wine every night. True story. But I also discovered the right process for losing weight and keeping it off. This process essentially taught me how to be thin again. And it was much easier than I ever imagined. Like you, I have been on many diets before. I have tried high protein and low carbs; I have juiced fresh fruits and vegetables; heck, I have even tried drinking coffee with grass fed butter in it. Nothing worked. Eventually my poor eating habits resulted in health problems. I had to do something. So I went back to the basics of losing weight: eat less than you burn. Overtime I figured out how to lose weight and still eat the foods that I loved. I was able to drink wine and eat desserts. I could have my cake and lose weight too! The Wine Diet is a book about losing weight the right way. There is no suffering and no strict diet plans. Just a step by step guide to give you the tools to lose weight and keep it off. The best part: this book was written by an average joe. Like you, I have a family with kids, a full time job, and I have to travel occasionally for work. Like you, I have struggled to eat right and have been overweight for most of my adult life. Despite these challenges I have found a way to be thin again and so can you. You will learn: -Losing weight is much easier than you think -Eating right doesn't have to mean giving up desert -Why diets typically fail -The mindset of diet success -The Wine Diet Framework -Helpful weight loss strategies -Building good habits |
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