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Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Februar 2024
Genre:	Ratgeber
ISBN:	9798990150010
EAN-Code:	9798990150010
Verlag:	Personal Development
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 216 mm / B 140 mm / D 11 mm
Gewicht:	245 gr
Seiten:	188
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Overcome anxiety about body image and disordered thoughts in just 10 simple steps! When you look in the mirror, do you like what you see? Do you feel confident in your body and your self-esteem? When you think about yourself, are you free of anxiety and worries? If you answered "no" to any of these questions, you're not alone. From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. Going out with friends, parties, and even dinner with the family can become your biggest nightmare. And the worst part is that it feels like no one knows your struggle, like there's not a single one person on Earth who just... gets you. As it turns out, 28.8 million Americans suffer from an eating disorder at some point in their life. And even if you don't have an eating disorder, disordered eating is no joke. But what if you didn't have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like. Imagine not feeling self-conscious every time you go out... just putting something on without obsessing over how it looks on you... or not having to second-guess whether to have that dessert or not. Sounds like a dream, right? But guess what? It's real, and you can get there with just 10 easy steps. Inside this guide to overcoming anxiety and the mindsets that lead to eating disorders, you'll discover: ¿ How to recognize and come to terms with body dysmorphia - acknowledging your challenges is the first step to recovery ¿ How to unravel the webs of negativity that keep you trapped in a cycle of self-loathing ¿ How to identify and handle your triggers so that your life is never ruled by them again ¿ The power duo that will lead you to an anxiety-free love for yourself - working on these two can change your outlook on life, and your view of yourself ¿ A strong guide to help you embrace self-love and self-care, and how setting boundaries is key to your recovery ¿ The 411 on purpose and resilience - how these can help you bounce back from your struggles with your body image ¿ How to form a whole new mindset, one embodied by body positivity and neutrality... the way you're SUPPOSED to feel! And much more. It's never worth it to sit and stew when you feel anxious and upset about your body. All bodies are beautiful, and that includes yours. All it takes is a little push to help you see it. And with these 10 steps by your side, you'll unlock everything you need to embrace your body (and yourself) as you are, no changes needed. Take control of your health and mindset today! Scroll up and click the "Add to Cart" button right now.