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Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Juni 2021
Genre:	Ratgeber
ISBN:	9781803176697
EAN-Code:	9781803176697
Verlag:	Gerard Short
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 229 mm / B 152 mm / D 6 mm
Gewicht:	175 gr
Seiten:	112
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Is a Ketogenic Diet right for you and how to succeed with it? Do you still think that you do not have perfect genetics and there's nothing that can help you? What happens to your body when you start this magic diet? A ketogenic diet is a very low carb - high-fat based nutrition plan. A ketogenic diet trains the individual's metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation. Is Keto safe? Yes. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world. This Keto Diet Cookbook contains Delicious, Healthy and Fat-Burning Recipes. GET THIS BOOK NOW!