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Lieferstatus:	i.d.R. innert 5-10 Tagen versandfertig
Veröffentlichung:	November 2019
Genre:	Ratgeber
ISBN:	9781642378597
EAN-Code:	9781642378597
Verlag:	Gatekeeper Press
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 216 mm / B 140 mm / D 9 mm
Gewicht:	218 gr
Seiten:	166
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Being sober and being healthy are often two different things. Addiction to alcohol and drugs causes serious damage to the human body, so it's important to find a way to recover our health after recovering our sobriety. Based on the authors own experience with addiction, The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety offers a simple and easy plan for getting healthy, one day at a time. Sobriety is difficult for anyone. If you're new to sobriety, or have been sober for years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author's own life, and offering an easy guide to follow, The Sober Journey is for anyone seeking to develop a healthy body, mind and spirit. Includes: • How Addiction Harms Our Body • Proper Nutrition Guides and Tips • Easy Exercise Routines and Ideas • Spiritual Development Tools