Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Januar 2024
Genre:	Religion / Esoterik
	BODY, MIND & SPIRIT / Inspiration & Personal Growth / BODY, MIND & SPIRIT / Mindfulness & Meditation / Eclectic & Esoteric Religions & Belief Systems / Gift books / Handicrafts, decorative arts & crafts / Mind, Body, Spirit# thought & practice / Mind, body, spirit# thought and practice / Self-help & personal development / SELF-HELP / Personal Growth / General / Self-help, personal development and practical advice
ISBN:	9781837994618
EAN-Code:	9781837994618
Verlag:	Octopus Books
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 205 mm / B 158 mm / D
Seiten:	96
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Embrace your shadow self on this spiritual journey of self-discovery We all have a "dark" side: hidden aspects of our personalities that influence our emotions, thoughts and behaviours. Through shadow work, you can explore your unconscious mind, heal your past trauma and reveal your authentic self. This collection of striking illustrations and insightful exercises will help you integrate with your shadow self, using creativity and colour to transcend the darkness. Discover calming affirmations, engaging activities, inspiring quotes and enlightening statements as you embark on your personal growth journey. Based on Carl Jung's psychological concept of the halves of your personality, the shadow work exercises within will empower you to own your darkness. As you fill in the intricate patterns and beautiful designs, you'll be guided to reflect on repressed feelings, nurture positive thoughts and unite all sides of yourself. Step into the light and celebrate your shadow; this colouring book invites you to live life to the fullest. Inside, you'll discover: - Meditation practices - Restorative activities - Motivational tips - Visualization techniques And lots more!