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Lieferstatus:	i.d.R. innert 2-7 Tagen versandfertig
Veröffentlichung:	Februar 2024
Genre:	Naturwissensch., Medizin, Technik
	Coping with / advice about ageing / Exercise and workouts / FAMILY & RELATIONSHIPS / Life Stages / Later Years / Fitness and diet / HEALTH & FITNESS / Exercise / General / HEALTH & FITNESS / Healthy Living & Personal Hygiene / HEALTH & FITNESS / Longevity / Marathon and cross-country running / Popular medicine and health / popular science / Practical advice# Life hacks / handy tips / Relating to late adulthood / old age / SELF-HELP / Aging / SPORTS & RECREATION / Track & Field / SPORTS & RECREATION / Training / Sports training and coaching / Track and field sports, athletics
ISBN:	9781529112368
EAN-Code:	9781529112368
Verlag:	Random House Uk
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 197 mm / B 128 mm / D 26 mm
Gewicht:	272 gr
Seiten:	368
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

'Inspirational' - Observer A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell. This is a book for anyone who has ever felt the healing power of running - or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.