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The Proactive Twelve Steps: A Mindful Program For Lasting Change
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
| Lieferstatus: |
 i.d.R. innert 5-10 Tagen versandfertig |
| Veröffentlichung: |
August 2021
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| Genre: |
Ratgeber |
| ISBN: |
9781892482365 |
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EAN-Code:
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9781892482365 |
| Verlag: |
Active Pause |
| Einband: |
Kartoniert |
| Sprache: |
English
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| Dimensionen: |
H 216 mm / B 140 mm / D 11 mm |
| Gewicht: |
264 gr |
| Seiten: |
204 |
| Zus. Info: |
Paperback |
| Bewertung: |
Titel bewerten / Meinung schreiben
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| Inhalt: |
| The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a balanced and happy life. They are a new take on the original Twelve Steps. They describe the steps as a mindful program instead of a mystical experience in which change somehow happens to you.
This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.
In short, this book is "a user-friendly guide to the application of mindfulness in everyday life". |
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