Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	November 2002
Genre:	Ratgeber
ISBN:	9781578261222
EAN-Code:	9781578261222
Verlag:	Hatherleigh Press,U.S.
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 152 mm / B 228 mm / D 13 mm
Gewicht:	216 gr
Seiten:	168
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Start your workout today with the US Navy SEALs! The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates. You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body! You'll find: * Workouts you can perform at home, the gym or on the road * Tips on stretching, lower and upper body workouts, and abdominal workouts * Intense photos of SEALs as they prepare for missions around the world * What it takes to become a Navy SEAL ...and more!