Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Januar 2017
Genre:	Ratgeber / Esoterik
	BODY, MIND & SPIRIT / Mindfulness & Meditation / Exercise & workout books / Exercise and workouts / HEALTH & FITNESS / Exercise / General
ISBN:	9781841814667
EAN-Code:	9781841814667
Verlag:	Octopus Books
Einband:	Kartoniert
Sprache:	English
Serie:	Godsfield Bibles
Dimensionen:	H 166 mm / B 140 mm / D 28 mm
Gewicht:	620 gr
Seiten:	400
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.