Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 2-7 Tagen versandfertig
Veröffentlichung:	September 2020
Genre:	Naturwissensch., Medizin, Technik
	Coping with personal problems / Coping with personal, social and health topics / Exercise & workout books / Exercise and workouts / HEALTH & FITNESS / Exercise / Stretching / HEALTH & FITNESS / Pain Management / Pain & pain management / Pain and pain management
ISBN:	9781523510740
EAN-Code:	9781523510740
Verlag:	Workman
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 204 mm / B 118 mm / D 108 mm
Gewicht:	450 gr
Seiten:	176
Illustration:	B&W photographs throughout
Zus. Info:	Not FSC or PEFC certified
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

A new edition of the bestselling, revolutionary, life-changing program to heal pain and relieve stress -- now with new routines to address sleep, stiffness from sitting, anxiety, and more. All it takes is two squishy balls, controlled breathing, and simple exercises that let gravity do all the work.