Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Januar 2016
Genre:	Ratgeber
ISBN:	9781458794079
EAN-Code:	9781458794079
Verlag:	Readhowyouwant
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 251 mm / B 179 mm / D 25 mm
Gewicht:	609 gr
Seiten:	352
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.