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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
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![](/rcimages/rc200big.jpg) (Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
Lieferstatus: |
Auf Bestellung (Lieferzeit unbekannt) |
Veröffentlichung: |
März 2019
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Genre: |
Ratgeber |
ISBN: |
9781462535651 |
EAN-Code:
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9781462535651 |
Verlag: |
Taylor and Francis |
Einband: |
Gebunden |
Sprache: |
English
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Dimensionen: |
H 267 mm / B 203 mm / D 17 mm |
Gewicht: |
760 gr |
Seiten: |
206 |
Illustration: |
Farb., s/w. Abb. |
Bewertung: |
Titel bewerten / Meinung schreiben
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Inhalt: |
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. |
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