Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Dezember 2004
Genre:	Ratgeber
	Diets & dieting / Diets and dieting, nutrition / HEALTH & FITNESS / Diet & Nutrition / Nutrition
ISBN:	9781569244135
EAN-Code:	9781569244135
Verlag:	Little, Brown and Company
Einband:	Kartoniert
Sprache:	English
Serie:	New Glucose Revolutions
Dimensionen:	H 227 mm / B 153 mm / D 18 mm
Gewicht:	420 gr
Seiten:	320
Illustration:	Tables throughout
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make "smart carb" food choices for every meal that will satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should. In addition, The Low GI Smart Carb Diet features an effective 12-week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight. The result: A slimmer, stronger, healthier you-for the rest of your life.