Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	Dezember 2017
Genre:	Ratgeber
ISBN:	9780990785927
EAN-Code:	9780990785927
Verlag:	Draft2Digital
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 233 mm / B 186 mm / D 17 mm
Gewicht:	512 gr
Seiten:	294
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

In this revolutionary new approach, Jon Pearlman outlines an all-encompassing program to help you build the lean, athletic body. Drawing from his background as a top college tennis player at Harvard, ATP-ranked touring professional, and fitness entrepreneur, Jon has formulated the ultimate training guide for those aspiring to get lean and stay lean for life. The Lean Body Manual outlines an effective training program of quick weight loss exercises and an easy to follow nutritional plan so you can get lean, build muscle, and get into the best shape of your life. This is the only fitness book you will ever need if you're serious about leaning down, getting shredded, and keeping the weight off forever. It's time to take your fitness, nutrition, confidence, and life to the next level.