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The Key to Calm
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 3 Artikel!
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Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's year of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:
Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.
Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.
Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.
Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.
Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.
Linda Blair's proven 5-step programme that takes you beyond mindfulness will show you how to find the balance, purpose and tranquillity you so desperately seek. |
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Auf Bestellung (Lieferzeit unbekannt)
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