Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Januar 2023
Genre:	Ratgeber
ISBN:	9781806305599
EAN-Code:	9781806305599
Verlag:	Roxie Laurens
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 229 mm / B 152 mm / D 19 mm
Gewicht:	508 gr
Seiten:	350
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Form a stronger bond as a family Families are complicated-and fostering healthy relationships often takes work. This supportive guide provides you and your loved ones with the therapeutic tools you need to strengthen your connection. Guided by simple exercises, your family will learn how to reduce conflict, boost communication, and build strong bonds. Try different approaches-This workbook introduces a variety of family therapy techniques, including dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and narrative therapy, helping you find the right tools for you and your family. Focus on core family dynamics-Learn how to address and improve the eight traits fundamental to healthy families, including mutual respect, affirmation and support, and setting boundaries. Explore engaging exercises-Put your newfound knowledge into practice with a range of prompts and activities, such as kindness meditations, conversation calendars, and positive affirmation checklists.