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The End of Anxiety: Calming Your Anxious Mind
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
| Lieferstatus: |
 i.d.R. innert 14-24 Tagen versandfertig |
| Veröffentlichung: |
November 2019
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| Genre: |
Ratgeber |
| ISBN: |
9780999497210 |
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EAN-Code:
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9780999497210 |
| Verlag: |
J.R. Cook Publishing |
| Einband: |
Kartoniert |
| Sprache: |
English
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| Dimensionen: |
H 229 mm / B 152 mm / D 3 mm |
| Gewicht: |
86 gr |
| Seiten: |
50 |
| Bewertung: |
Titel bewerten / Meinung schreiben
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| Inhalt: |
| Combining several hundred years of Japanese warrior wisdom with today's sports performance psychology, Manaka Unsui bridges the old and the new for improved performance in all areas of life. THE END OF ANXIETY explores a variety of methods for staying calm under pressure including mindfulness, autogenic training, kakusei-mushin, and others. Manaka Unsui gives a detailed explanation of what each of these skills are and how to develop them, so you can relieve anxiety and develop a calm spirit. |
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