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Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	Dezember 2019
Genre:	Ratgeber
ISBN:	9781649842978
EAN-Code:	9781649842978
Verlag:	Dakota Andronicus
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 260 mm / B 208 mm / D 11 mm
Gewicht:	483 gr
Seiten:	112
Zus. Info:	HC gerader Rücken kaschiert
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as depression. But most cases of type 2 diabetes are preventable and some can even be reversed. Taking steps to prevent or control diabetes doesn't mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood. You don't have to give up sweets entirely or resign yourself to a lifetime of bland food. Whether you're trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, so no special foods are necessary. But you do need to pay attention to some of your food choices-most notably the carbohydrates you eat. While following a Mediterranean or other heart-healthy diet can help with this, the most important thing you can do is to lose a little weight. Losing just 5% to 10% of your total weight can help you lower your blood sugar, blood pressure, and cholesterol levels. Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of wellbeing. Even if you've already developed diabetes, it's not too late to make a positive change. By eating healthier, being more physically active, and losing weight, you can reduce your symptoms or even reverse diabetes. The bottom line is that you have more control over your health than you may think. Inside the book, you'll find all the information you'll need on Diabetes Diet, and with this book, you can make your life easier,Grab this copy and start your journey towards a healthy lifestyle.