Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	März 2016
Genre:	Ratgeber
	entdecken / Equipment / finishing a race / Ironman / Long distance / Middle distance / Nutrition / Recovery / sprint distance / training stress levels / Triathlon
ISBN:	9781782550853
EAN-Code:	9781782550853
Verlag:	Meyer & Meyer
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 240 mm / B 165 mm / D 23 mm
Gewicht:	944 gr
Seiten:	400
Illustration:	Raster, farbig, farbige Illustrationen, Tabellen, farbig
Zus. Info:	PB
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

The Complete Book of Triathlon is for all athletes who want to improve in or convert to the fascinating sport of triathlon. It shows among other things how to construct a training program, how to approach a competition and offers an encyclopedia that covers all aspects of triathlon. This book shows the triathlete and aspiring triathlete everything they need to know about triathlon, whether a sporting novice or an accomplished athlete in another sport. It tells you how to get started, what equipment to buy, the diet you will need, how to devise a training routine and how to arrange your busy life in order to accommodate it, and then explains how to finish a race, as well as how to recover from it. The Complete Book of Triathlon will tell you how to be the best that you can be in triathlon; not necessarily by training harder, but by training smarter. Every aspect of your life has the potential to affect your mental and physical performance, and you need to take this into account when devising your training in order to avoid both overtraining and under-training. Mark Kleanthous´s system for monitoring training stress levels which he has been successfully using for many years is unique to him but is revealed in this book. Use it and you can achieve your optimum performance.