A cancer diagnosis changes everything

The future you imagined dissolves, your identity is reshaped, relationships are challenged, and a storm of emotions are awakened that linger long after treatment. The Cancer Workbook helps you navigate that terrain; a practical roadmap through diagnosis, treatment and survival.

Inside, you'll find self-reflection practices, practical worksheets and techniques to foster courage, self-compassion and gentle acceptance of change.
USING THIS WORKBOOK, YOU WILL LEARN:
· Why our evolutionarily 'tricky brains' are so ill-equipped to face illness
· How dignity, shame, loss, loneliness, vulnerability and resilience are all important factors in cancer care
· How to manage pain and find a mental place of safety
· Ways to take these tools into your life beyond cancer, in recovery.

Julia E. Wahl, PhD is a mindfulness and compassion trainer; and psychology lecturer at the Social Sciences and Humanities (SWPS) University in Warsaw and Poznan.