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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 3 Artikel!
Lieferstatus: |
i.d.R. innert 5-10 Tagen versandfertig |
Veröffentlichung: |
Januar 2020
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Genre: |
Psychologie / Pädagogik |
ISBN: |
9780369356109 |
EAN-Code:
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9780369356109 |
Verlag: |
Readhowyouwant |
Einband: |
Kartoniert |
Sprache: |
English
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Dimensionen: |
H 234 mm / B 156 mm / D 23 mm |
Gewicht: |
626 gr |
Seiten: |
414 |
Zus. Info: |
Paperback |
Bewertung: |
Titel bewerten / Meinung schreiben
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Inhalt: |
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others. |
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