Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Januar 2024
Genre:	Naturwissensch., Medizin, Technik
	BODY, MIND & SPIRIT / Entheogens & Visionary Substances / popular science / PSYCHOLOGY / Mental Health / Psychopharmacology / SCIENCE / Life Sciences / Biochemistry / SOCIAL SCIENCE / Popular Culture
ISBN:	9781399728188
EAN-Code:	9781399728188
Verlag:	Hodder & Stoughton
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 232 mm / B 152 mm / D 30 mm
Gewicht:	480 gr
Seiten:	384
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq. Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.