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The Boundaries Journal: Prompts and Practices for Healthier Relationships--And a Happier You
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
Lieferstatus: |
i.d.R. innert 14-24 Tagen versandfertig |
Veröffentlichung: |
März 2022
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Genre: |
Ratgeber |
ISBN: |
9781638076537 |
EAN-Code:
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9781638076537 |
Verlag: |
Rockridge Pr |
Einband: |
Kartoniert |
Sprache: |
English
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Dimensionen: |
H 203 mm / B 203 mm / D 11 mm |
Gewicht: |
358 gr |
Seiten: |
162 |
Bewertung: |
Titel bewerten / Meinung schreiben
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Inhalt: |
Journal your way to better boundaries
Personal boundaries are essential to healthy relationships and a fulfilling life, helping you stand firm in how you want to be treated and what you're willing to accept from others—and yourself. This guided journal is filled with thought-provoking prompts and exercises that encourage you to enforce healthy boundaries and let go of negative feelings so you can truly thrive.
What sets this boundaries book apart:
- 5 key themes—Find prompts that help you discover your influences, explore your boundaries, address anxiety and guilt, love and accept yourself, and uphold your boundaries for life.
- Engaging exercises—In addition to reflective writing prompts, this journal provides a mix of positive affirmations, uplifting quotes, and other simple activities to help you set and maintain boundaries.
- Additional support—Use this journal on its own or alongside The Boundaries Workbook for extra guidance and advice.
Improve your relationships and your overall well-being with The Boundaries Journal. |
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