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Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Dezember 2015
Genre:	Ratgeber
	Advice on careers & achieving success / BODY, MIND & SPIRIT / General / BODY, MIND & SPIRIT / Inspiration & Personal Growth / Complementary therapies, healing & health / COOKING / Health & Healing / General / coping with stress / Diets and dieting, nutrition / Exercise & workout books / Fitness & diet / Fitness and diet / HEALTH & FITNESS / Diet & Nutrition / Diets / Health and wholefood cookery / Lifestyle & personal style guides / Lifestyle and personal style guides / MEDICAL / Mental Health / Men's Health / Men’s health / Mind, Body, Spirit / Mind, body, spirit# meditation & visualisation / Mind, body, spirit# meditation and visualization / Mind, Body, Spirit# thought & practice / Mind, body, spirit# thought and practice / PHILOSOPHY / Mind & Body / Philosophy of Mind / Popular medicine & health / PSYCHOLOGY / Mental Health / SELF-HELP / Journaling / SELF-HELP / Meditations / SELF-HELP / Personal Growth / Success / SELF-HELP / Self-Management / Stress Management / Women's health / Women’s health / Yoga for exercise
ISBN:	9781405924139
EAN-Code:	9781405924139
Verlag:	Penguin Books
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 182 mm / B 134 mm / D 26 mm
Gewicht:	426 gr
Seiten:	288
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Helps you achieve a happier, healthier, more fulfilled life. Change can be hard and rarely happens overnight. This book contains 365 micro-actions, one for each day of the year, grouped under four areas - Food, Mind, Move and Love.