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The Book of Knowing: Know How You Think, Change How You Feel
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Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
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| "Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. "--Provided by publisher. |
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Auf Bestellung (Lieferzeit unbekannt)
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